My recipe; Low Fat Low Calorie Fruits Cake

I managed to make Low Fat Low Calorie Fruits Cake with the right recipe after few attempts. I had gathered all Fruits cake recipes I can get including my mom recipe. Mix and match the recipes and managed to create the basic recipe I like. From then, changes and substitute with few ingredients. After 5 attempts, I like the result and gave few pieces to friends and my patients. Get good responds and recommend to maintain the current recipe.

Well this is my version of Low Fat Low Calorie Fruits Cake

Ingredients:

200g Self Raising Flour
100g Ultralight Spread (Western Star Brand)
100g Low Fat Cottage Cheese
1 tea spoon baking soda
100g Mix fruits
50g Prunes
125 g Apple Puree
50g Greeted Apple

1.Mixing the Ultralight Spread and Low Fat Cottage cheese between 10 - 15 min
2. Add apple puree and continue mixing.
3. Add the rest, flour, prunes and mix fruits one at the time in small quantity till finish.
4. Baked in the oven (I used convection oven/ danoz flavowave) for 40 minutes with 140 C heat.

Notes:
+ Ultralight Spread is a low calorie butter 100g with only 217 calorie.
+ Apple puree. Cook peeled cooking apple (Granny smith) with water. You can add on Cinnamon if you like.

Antara Dua : cuba teka

The ceremony, originally uploaded by mohdnaharazmi.

Lupalah...Masa kat Thai festival hari tuu, ada sorang ni dari jauh sungguh ayu jelita. Mengalahkan jelitawan yang lain, yang mengambil bahgian dalam ratu cantik thai. lain gerenti kalah. Semua orang terpegun.

Bila dekat alamak suara garau nyah....hehehe..
Ternyata....
:-)

Amazing Thailand : Thailand Culture and Food Festival in Melbourne

Event : Thailand Culture and Food Festival
Sunday, 21/3/2010
Location : Federation Square

Lots of Thai Food stalls, Thai products and performances were on that day. Finish till night time at about 10 pm, but I didn't stay on.

Thai Cultural dance

Thai beauty peagent

Thai Massage...

Something from Sam

Sam one of my patients, an Italian, brought me, 5 bottles of home made passata sauce (tomato sauce) and few chillies with 2 egg plants from his garden. He made bottles of passata sauce 2 weeks ago. He said, he will bring some for me. Which he did bring it last Friday.

Donate and Get Healthy too......

Run for the Kid

Melbourne

14.03.2010

Run for the Kid activity as part of donation contribution to Royal Children Hospital Melbourne Good Friday fund Rising. Donate and healthy at the same time. To think of it I should participate, anyway I did my morning 10 km walk that good too. :-)

Metlink Edible Garden

Metlink Edible Garden

City Square, Melbourne

13 - 19 March 2010

Colourful corns

Capsicum

Apple

Jamie Oliver : Myers Department Store

I just found out that Jamie Oliver is in Myers. I went to the place where they organised the session meet Jamie Oliver in person. So many people was around to get his autograph. And myself I managed to get his picture.

Moomba Parade 2010

Moomba Parade

8.3.2010

11.00 am - 12.00pm

In conjunction with Moomba festival. The weather was nice before and during the parade then once it completed few minutes later. It was raining again.

Turkish Culture

Interesting Costume

fake moustache

Melbourne and the storm

It was a wet weekend, started yesterday after we came back from Trout Farm. Melbourne CBD and some other parts in Melbourne was hit with flood and hail. The hail was as big as a golf ball and even some places get bigger than that. It caused damage to most of Melbournian properties who get hit by the storm.

Today the, it was raining still. Heavily. Thought of going to watch firework at Moomba Festival then decided to go home due to rain. :-(

Trout Farm : Fishing and BBQ

Planned a week earlier and Huzaizi had made the arrangement as usual. He called me and asked if I am OK to go to trout farm on Saturday, 6 March 2010. Sounds good for me.

We started early as usual and it turned out we were too early. They only open at 10.00 am instead we arrived ad 9.15am. :-). Well we always early anyway and we are an early starter. That why we are click together. if others want to join us they have to be punctual and early. Others wise, we won't invite them again next time. Huzaizi and Zainah always asked us ( Me and Zul) if somebody else want to join.

Anyway, when we arrived and we get the best spot of them all and arrange everything ready before we start to catch the fish.

Well, it was really easy to catch fish in the fish farm. Once you put the bait in the pool, immediately you could catch the fish. :-) . We caught 4 fish, they cleaned it for us then we marinated and BBQ the fish. In the end we only able to finish 2 fish, urgggh..was really full.

Sesame Biscuits and Honey

Had a nice gift from my patients on Wednesday. Paul a Greek man, brought me a big jar contain of 3 litres of Honey. A supply for months which I am not sure how long it will take me to finish it all. Then another patient, Elia a Lebanese brought me home made sesame biscuits made by his wife. I immediately taste it, yummy nice. He said they modified the recipe from the original recipe, which they cut down the usage of butter to half, no eggs and less sugar. Still taste nice, I like it.